8 Ways Reading Can Help With Depression and Anxiety

Me glaring at monsterWe all perceive depression and anxiety in different ways. Maybe for you they are dark clouds obscuring the sun; maybe they are demons who follow you in your dreams and promise to haunt you for the rest of your life; maybe they are monsters who pop up everywhere and look like they were drawn by a 10-year-old, like the one that I made for this post (I apologise for my mediocre artistic skills, words are more my game).

Whatever they feel like to you, it can be difficult to find anything that offers some relief and breaks the cycle of negative thoughts. Since this blog is mostly about books, I wanted to write a post about how reading helps me on the difficult days, and how I hope it might help you.

1) A rapid heartrate and racing thoughts are common effects of anxiety. Reading can help slow these down. Well written prose and poetry have a natural rhythm that can lull your thoughts and breathing into slowing down without you even noticing.

2) An interesting story will pull you in and help you to push your difficult thoughts and feelings aside. Even a short break from them can be mentally and emotionally rejuvenating and give you much needed strength to get through the day.

3) Books contain some seriously awesome weird and wonderful things dreamed up by the impressive imaginations of their writers – hidden magical worlds, futuristic realities, fascinating fictional cultures and characters. The human mind is a powerful thing; powerful enough to fight back against depression and anxiety.

My bookworm is not afraid of the monster.

My bookworm is not afraid of the monster.

4) Depression and anxiety can make you feel very alone and like no one understands you. Given the wealth of characters found in books, you’re bound to find some who are just like you who you can relate to. Reading about their struggles can help you better understand your own and give you ideas about how to cope.

5) Can’t find the words to explain your feelings to others? Find a book with a character who is going through the same thing and ask your friends or family to read it, or just pick out some quotes which speak to your feelings. I would recommend It’s Kind of a Funny Story (fiction) by Ned Vizzini and Reasons to Stay Alive (non-fiction) by Matt Haig. There are loads of others out there and you can find great lists on sites like Goodreads.

6) Books can be a great way of connecting with other people, whether online or in person. Depression and anxiety can make it very difficult to talk to others, but discussing a book you both enjoyed can provide a safe and interesting conversation topic.

7) Reading can inspire you to write yourself, which can be very therapeutic. You don’t have to let anyone else read it, but letting your thoughts flow from your mind into the outside world can really help to put them into perspective.

And finally …

8) Reading connects you to the world beyond the confines of your own mind. That’s where the hope is. Books can beat monsters (and squash their cardboard representations).

Monster squashed in book

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3 thoughts on “8 Ways Reading Can Help With Depression and Anxiety

  1. Pingback: Mystery, Grief, Reading, Suicide, Family : Mental Health Monday | A Way With Words

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