Mental Health Series – Mini Post

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Despite my best efforts, my mum’s death in July has made it very difficult for me to keep up with the monthly posts for my Mental Health Series. I still have a lot to say, so I will continue with them at some point, I’m just not sure when. It’s frustrating and I really wanted to continue with them as planned, but writing, especially emotional writing, is not something you can just do. You have to be in the right headspace and feel up to exploring those difficult issues. I’ve been too much in my own head for that lately, and most of my energy goes into getting through the day in whatever way I can.

To all of you struggling with similar issues, try not to be too hard on yourselves. Grief can drive you to keep going and going and going without taking a break because you’re afraid if you stop for a second the pain of the loss will overwhelm you. It might, for a while, but that’s okay. It might feel like the waves are drowning you, but when they break on the shore you’ll still be alive and breathing. If you give yourself time, the waves will get smaller, you’ll breathe deeper, and you’ll be okay.

Anyway, thanks for your patience. I’ll be back with you as soon as I can.